Find intimacy again
My goal is to help you build loving, strong, and safe relationships that will provide vitality and enrichment in your life. Individually, within the marriage, or within the family dynamic; we can work together to restore connection and intimacy.
Gottman Method
Research shows that to make a relationship last, couples must become better friends, learn to manage conflict, and create ways to support each other’s hopes for the future. The Gottman Method helps couples can regain a supportive, loving relationship by learning about what is called the Sound Relationship House, the seven components of healthy relationships, and avoiding the Four Horsemen in relationships.
Gottman Method Couples Therapy was developed out of research to help partners:
- Increase respect, affection, and closeness
- Break through and resolve conflict when they feel stuck
- Generate greater understanding between partners
- Keep conflict discussions calm
PREPARE | ENRICH
A leading relationship inventory and skill-building program used throughout the world; PREPARE|ENRICH is built on a solid research foundation and significantly improves a couple's relationship. The program is custom tailored to each couple's unique relationship and provides exercises to build their relationship skills. The program helps couples:
- Explore strength and growth areas
- Strengthen communication skills
- Identify and manage major stressors
- Resolve conflict using the Ten Step Model
- Develop a more balanced relationship
- Explore family of origin issues
- Discuss financial planning and budgeting
- Establish personal, couple and family goals
- Understand and appreciate personality differences
Couple Communication
Using Couple Communication you and your partner learn 11 practical and effective talking and listening skills to aide in healthy communication and conflict resolution. Regardless of whether you're friends, family members, considering marriage, or married for years these interpersonal tools help to build a more satisfying and fulfilling collaborative relationship.